The Epworth Sleepiness Scale
The Epworth Sleepiness Scale is widely used in the field of sleep medicine as a subjective measure of a patient’s sleepiness. The test is a list of 8 situations in which you rate your tendency to become sleepy on a scale of 0 (no chance of dozing) to 3 (high chance of dozing). When you finish the test, add up the values of your responses. Your total score is based on a scale of 0-24. The scale estimates whether you are experiencing excessive sleepiness that possibly requires medical attention.

How Sleepy Are You?

How likely are you to doze off or fall asleep in the following situations? You should rate your chances of dozing off, not just feeling tired. Even if you have not done some of these things recently, try to estimate how they would have affected you. For each situation, decide whether or not you would have:

No chance of dozing = 0
Slight chance of dozing = 1
Moderate chance of dozing = 2
High chance of dozing = 3

Write down the number corresponding to your choice in the right hand column. Total your score below.

Situation Chance of Dozing

Sitting and reading________________________________________________________
Watching TV _____________________________________________________________
Sitting inactive in a public place (movie theater or meeting)_________________
As a passenger in a car for an hour without a break ________________________
Lying down to rest in the afternoon when circumstances permit ____________
Sitting and talking to someone ____________________________________________
Sitting quietly after lunch (without alcohol) ________________________________
In a car, while stopped for a few minutes in traffic _________________________

Total Score = ______________

Analyze your score

Interpretation:
0-7: It is unlikely that you are abnormally sleepy
8-9: You have an average amount of daytime sleepiness
10-15: You may be excessively sleepy depending on the situation. You may want to consider seeking medical attention or have a sleep study performed, either in a sleep center, or at home.
16-24: You are excessively sleepy and should consider seeking medical attention.

Reference: Johns MW. A new method for measuring daytime sleepiness: The Epworth Sleepiness Scale. Sleep 1991; 14 (6):540-5.